Banku and tilapia delivery near me
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Recipe:
This technique results in food that’s crisply tender. Banku and tilapia recipe is easy to learn how to cook this appetising meal in less than 30 munites.This meal can be serviced with soup or stew. One of the most popular ways to serve it is with grounded pepper and tomatoes.
INGREDIENT
- corn and cassava dough.
- bulb onions .
- Tilapia (large).
- fresh tomatoes .
- Fresh Tomatoes and pepper.
- Natural spices for seasoning your Tilapia (ginger, garlic, rosemary, cloves, etc).
- Seasoning cube and salt to taste .
- Salt to taste.
Time needed: 20 minutes
How to prepare Ghana Traditional Dish Banku and Tilapia
- Grill Tilapia
a. Use a clean, oiled, closely spaced grill grate. For smaller fish, a fish grill basket will provide the best results.
b. Clean your Tilapia, descale it and spice it with your preferred natural spices. Leave for some minutes for the fish to be well seasoned. (well well).
c. Then put on the grill and into the oven.
b. Heat charcoal for 15 minutes or gas grill for 10 minutes on high with lid closed. For the indirect heat method, build fire or heat grill on one side only. Put the fish on the grill.
d. Brush grill grate generously with oil to prevent fish from sticking; grate should be 4 to 6 inches from the heat source. - Prepare Banku
Instructions
a. Mix together the corn and cassava dough with water until smooth, then transfer to high heat and stir continuously,it gets thicker and thicker and gathers at the bottom of the wooden stirrer.
b. Depending on how moist the processed dough was at the start, more water may be added so far as the consistency is solid, but not too firm.You would have to apply more force here as it gets harder with time.
c. Turn the heat down to medium and allow the banku to steam in the pot, surrounded by 1 or 2 tablespoons of water. This should take 5 minutes.Hold the pot in place with a napkin or sackcloth and start to beat through with the wooden spoon.
d. Give the banku one final stir then take off the heat.
e. To serve, scoop the desired amount into a wet bowl and swirl around until balls are formed.
Banku may be served with okro stew, fante fante or grilled tilapia with shito. - Serving
Serve the final dish of the banku with the Tilapia and pepper which has been grinded with tomatoes and onions with a seasoning cube to taste.
