The “sleepy girl mocktail” has become quite the internet sensation for its potential sleep-inducing qualities. Let’s dive into the details:

What is it?

It’s a simple mixture of:

  • Tart cherry juice: This boasts melatonin, a hormone that regulates sleep, and anthocyanins, antioxidants that might improve sleep quality.
  • Magnesium powder: Helps relax muscles and can reduce anxiety, both of which contribute to restful sleep.
  • Sparkling water or prebiotic soda: Provides fizz and adds a touch of sweetness.

he “Sleepy Girl Mocktail” is a non-alcoholic beverage that’s perfect for relaxation and unwinding. Here’s a simple recipe to make this delightful drink:


  • Chamomile tea: 1 bag
  • Honey: 1 tablespoon
  • Lemon juice: 2 tablespoons
  • Sparkling water or club soda: 1 cup
  • Lavender sprigs or edible flowers (for garnish)
  • Ice cubes


  1. Brew the Tea: Start by brewing a cup of chamomile tea. Steep the tea bag in hot water for about 5 minutes. Remove the tea bag and allow the tea to cool down to room temperature.
  2. Sweeten with Honey: Once the tea is cool, stir in a tablespoon of honey. You can adjust the quantity of honey based on your preferred level of sweetness.
  3. Add Lemon Juice: Add fresh lemon juice to the tea. Lemon not only adds a refreshing tang but also complements the floral notes of the chamomile.
  4. Chill with Ice: Fill a tall glass with ice cubes.
  5. Combine with Sparkling Water: Pour the chamomile and lemon mixture over the ice. Then, top up the glass with sparkling water or club soda. This adds a fizzy texture to the mocktail.
  6. Garnish: Garnish with a sprig of lavender or some edible flowers for an elegant touch.
  7. Stir and Serve: Gently stir the mocktail and serve immediately. Enjoy the relaxing and soothing flavors!

Does it work?

The science is currently inconclusive. Though individual ingredients have potential sleep benefits, there’s not enough research on their combined effect in this specific drink. However, many TikTok users swear by it, claiming it lulls them to sleep like magic.


  • Magnesium dosage: Be mindful of the magnesium amount in your powder and ensure it falls within the recommended daily intake. Too much can cause digestive issues.
  • Tartness: Tart cherry juice is naturally quite tart. Consider diluting it if you find it overpowering.
  • Individual experiences: What works for one person might not work for another. It’s worth trying with an open mind and seeing if it makes a difference for you.

Alternative sleep tips:

If you’re looking for other ways to improve your sleep, these are some evidence-based methods:

  • Maintain a regular sleep schedule: Go to bed and wake up at the same time each day, even on weekends.
  • Create a relaxing bedtime routine: Take a warm bath, read a book, or listen to calming music before bed.
  • Make sure your bedroom is dark, quiet, and cool.
  • Limit screen time before bed: The blue light emitted from screens can disrupt sleep.
  • Avoid caffeine and alcohol before bed: Both can interfere with sleep quality.


The sleepy girl mocktail is a harmless drink to try if you’re struggling with sleep. While its effectiveness is debated, it might be worth a shot for the potential relaxation benefits and delicious taste. Remember, if sleep issues persist, consulting a healthcare professional is always recommended.

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